Question 1

Do you coach in English?

Accepted Answer

Yes. Sessions, written programs, check-ins and day-to-day messages can all be in English, both for in-person training in São Paulo and for online coaching anywhere.

Question 2

Which areas of São Paulo do you cover in person?

Accepted Answer

In-person training happens in gyms and condominium gyms in Morumbi, Vila Nova Conceição, Jardins, Jardim Europa, Moema, Vila Olímpia, Alphaville and São Caetano do Sul, subject to schedule availability. Outside those areas, coaching is online.

Question 3

I travel constantly for work. Does that still work?

Accepted Answer

Yes. Your plan includes hotel and travel sessions, and the program adapts to the equipment you actually have that week.

Question 4

How much time do I need per session?

Accepted Answer

Most clients train 45 to 60 minutes, three to five times a week. The plan is built around the time you actually have, not an ideal schedule.

Question 5

What do I get in the app?

Accepted Answer

Today's session on the first screen, every exercise with sets, reps, rest, your last load and an execution video, your progress over time, and Maurício's feedback after each check-in.

Question 6

Is nutrition included?

Accepted Answer

Coaching covers training and daily routine guidance. It does not replace a registered dietitian or medical advice. If you already have a nutrition plan, it can be stored in the app next to your training.